"Change within you; changes everything!" - Dr. Artina Ray
iam.one@mysticalserpentine.com | (720) 325-3593
HeartMath (Biofeedback) Handouts:
Dr. Artina Ray is a Certified HeartMath Biofeedback Practitioner. You can view her professional profile by visiting: Certified HeartMath Practitioner.
To learn more about HeartMath and the health benefits associated with heart/brain coherence and heartrate variability biofeedback, visit: "The HeartMath Experience" for a short video introduction.
Handouts for Self-Care using HeartMath techniques:
Heartrate Variability (HRV) Biofeedback
What is HeartMath?
HeartMath Biofeedback: Achieve Heart-Brain Coherence for Optimal Health
Heart rate variability (HRV) measures the time between heartbeats, reflecting how well your body regulates blood and oxygen flow.
Throughout the day, your heartbeat rhythm naturally fluctuates, influenced by stress, breathing patterns, and other physiological functions. These variations are normal and essential for healthy bodily systems.
HeartMath offers proven techniques that teach you to self-regulate your physiological functions by achieving heart-brain coherence—a state where the heart and brain communicate in harmony. Contrary to past beliefs that the brain controls the heart, modern science shows the heart sends signals to the brain, triggering the release of neurochemicals that promote nervous system regulation, improved digestion, a calm mind, and a relaxed body—key components of optimal health.
When heart rhythms fall out of balance due to stress or emotional upheaval, it can lead to physiological changes that may contribute to serious health issues.
Biofeedback training helps you learn to monitor and control vital bodily functions such as heart rhythms, oxygen intake, body temperature, muscle tension, and brainwave activity.
All HeartMath biofeedback sessions are conducted in-person and are covered by many health insurance plans. Contact Dr. Artina Ray to schedule your biofeedback training and experience practical techniques that bring real, measurable results using the latest HeartMath technology.
Remote HeartMath (Biofeedback) Training Sessions Available - A 4-Week Program
HeartMath biofeedback training sessions can also be offered remotely using the latest user-friendly technology from HeartMath. This affordable, effective system empowers you to learn and practice biofeedback techniques independently from the comfort of your home.
To get started, you can try simple self-regulation exercises using the “first steps” forms provided below. These exercises are designed to help you begin managing your stress responses and improving heart rate variability.
As you grow more comfortable with these foundational techniques, you can schedule individual sessions with me, Dr. Artina Ray, to build upon your skills and deepen your biofeedback practice.
Take control of your well-being—start your journey toward greater balance and calm today.
First Step Forms:
Health insurance accepted for HeartMath Biofeedback services.
HeartMath (HRV) Biofeedback Training is a 4-week program, with one hour sessions, meeting once a week or bi-weekly.
HeartMath (Heartrate Variability HRV Biofeedback)Technologies
The latest HRV Biofeedback technology provided by HeartMath
Easy to use sensors for Android and Apple phones. With this easy-to-use technology, you have an opportunity to see for yourself (in real-time) the long-lasting positive effects of putting HeartMath techniques into practice. Learn in real-time how to manage and self-regulate your own breathing rhythms, heartrate rhythms, brainwave activity, body temperature, and muscle tension. By using these techniques, you will experience improved health, reduced stress and/or anxiety, and learn to adapt to feeling comfortable as you experience inner peace and a sense of ease. HeartMath techniques are extremely beneficial when dealing with chronic pain, detoxification, stress, anxiety, irregular heartbeats, migraine headaches, withdrawals and cravings, and depression.
Inner Balance Coherence Plus for iPhone and Android devices for the benefits of monitoring your self-regulation skills and techniques to see, in real-time, the benefits of heart and brain coherence.
Visit HeartMath Store for more products and product details!
When purchasing any HeartMath device, let them know Dr. Artina Ray sent you for exclusive discounts!
Use discount code "DRARTINARAY" for a 10% discount on any of their products.
** If you purchase the HeartMath sensors, HRV Biofeedback training sessions can be conducted remotely.
** Health insurance is accepted for HeartMath Biofeedback training sessions.
Request a Consultation
Dr. Artina Ray offers affordable 30-minute remote consultations with evening and weekend availability.
All consultations are conducted remotely using a secure connection via Zoom provided by Dr. Artina Ray. You will receive a confirmation email and an email containing the link to attend your scheduled consultation.